Dieting — Aargh
March 10th, 2010This is the third week I’ve actively been counting calories and trying to really be good about eating throughout the day. I’ve always been a horrible “eat throughout the day” type of person. So, my first goal with this new diet wasn’t about weight loss (which is on my agenda!), but more about getting into the habit of eating breakfast, lunch, dinner with maybe a snack or two thrown in there somewhere.
My problem has always been that I get so caught up in work that I don’t eat until I’m starving…which is usually 2 hours or so past the time that I’ve fed dinner to everyone else. Of course, this isn’t good. Not only does this completely screw with your metabolism (mine has sucked for years and doing this hasn’t helped at all), but it left me drained by mid to late afternoon. So drained, that I often felt as if I had to take a nap to get through.
So, for the past two-and-a-half weeks, I’ve been following a “eat something small but nutritious” every three to four hours or so food plan. And I have to say, I do feel better. My energy is stable, my moods aren’t nearly as up and down, and I can definitely see that this way of eating is advantageous. However, my metabolism is so screwed up right now, that I don’t think it’s really helping with weight loss.
I’ve kicked up my activity level from “sedate” to “moderate” which is the best it’s going to get for now, but hopefully, once this book is turned in and a certain injury is healed, I’ll be able to do more. Hopefully.
Anyway, I hate the word “diet,” which accounts for the “aargh” in the header. That’s more of a mental thing than anything else, though. The word diet makes me think of all of those horrible and ridiculous “lose weight fast” schemes that you see all over the place (many of which I’ve tried at one time or another–usually right after having a baby).
So, today I’m working and trying to not think of myself on a diet. That’s my Wednesday. What’s going on in your day today?
Don’t Forget!
This week, we’re talking about the future at The Novel Girls. We’d love to see you over there.
March 27th is MVRWA’s Spring Book Lover’s Event! If you’re in the Toledo, Ohio, area and feel apt to do so, stop in for snacks, fun, and free books.







